30 Days of Yoga – WEEK 1: Top 5 Insta Yogis
Welcome to Day 1 of the 30 day yoga challenge!! The day has finally come and I’m hugely excited to start today. I mean, really freaking EXCITED! I’ve been practising yoga for a couple of years now but...
View Article30 Days of Yoga – WEEK 2
Happy Monday team! It’s the start of Week 2 of the #30dayyogachallenge and I’m already feeling pretty A.W.E.S.O.M.E from my daily practice. My back is aching less, I’m sleeping well and my butt feels...
View Article30 Days of Yoga – WEEK 3: How yoga transforms your body
Soo week 3 is here already!! I’m so chill and namaste right now, I hadn’t even noticed time passing. They say that habits are formed in 21 days but I already feel like yoga has become a natural part of...
View ArticleHow to survive a long-haul flight #likeaboss
Put your hand up if you genuinely enjoy long-haul flights…not many of you huh! That’s because they suck. Other than the initial excitement of watching ALL THE MOVIES and having your food and...
View ArticleHealthy gluten-free bread
Isn’t toast with melted butter just the best thing in the world?! On those days when you just want your #BFF (a.k.a. food) to comfort you, there’s nothing more satisfying than a warm piece of toast....
View ArticleHow to make 2016 the Best Year EVER
HOLY MOLY how is it already February?! By now, if you’re anything like me, your New Year’s Resolutions will already have slipped into oblivion and you’ll be wondering how it has all gone so wrong so...
View ArticleMeditation 101 – How To Get Your Zen On
If you’re even the tiniest bit interested in health and wellness, chances are you’ve heard about the benefits of meditation everywhere recently. Every health guru, fitness expert and entrepreneur is...
View ArticleJuice Cleansing: Is it really worth it?
After a few rather stressful months of travel and longgg days in the office, one’s body was in desperate need of a cleanse….and being a juice cleanse virgin, I thought why the heck not give it a try!...
View ArticleTop 5 Morning Rituals
Do your mornings ever just feel a little out of control? The alarm goes off, you press snooze 4 or 5 times, then when you finally manage to open those tired eyes you check every social media account...
View ArticleHow To Eat Like A Yogi
If you’re not a yogi (someone who is proficient in the practice of yoga) you probably have a friend who is. Either way, you know about that radiant aura the yogi typically emits: one of happiness and...
View Article5 Reasons to Try Kundalini Yoga Today
Imagine a female serpent resting at the base of your spine, lethargic but coiled, coursing with potential primal energy. The goal of Kundalini yoga is to rouse this slumbering serpent, moving her...
View ArticleWhy You Should Try This Yoga Sequence Every Single Day
Whether you’re an avid yogi, dabble with a few moves from time to time, or have never tried a downward dog, chances are you’ve heard of the incredible impact that yoga can have on your body + mind....
View ArticleClik here to view.
Spotlight: Making Waves with Model, Surfer and Designer Hanalei Reponty
MEET HANALEI REPONTY. Tahiti-born professional surfer-turned-model-turned swimwear designer, who has been dubbed a real-life mermaid. With her luscious blonde locks and deep love of the ocean, it’s...
View ArticleBreathing Techniques To Give You Instant Happiness
Breathe in and breathe out. Great, now do you feel better? Turns out, one of the most effective ways to boost your happiness and put your body and mind in a state of calm and relaxation is also one of...
View ArticleClik here to view.
Top Plant-Based Proteins and How To Add Them to Your Diet
Of all the health messages floating around today, two big ones are particularly tricky to reconcile: we should eat less meat and we should eat more protein. Eating too much meat can contribute to...
View ArticleWhat to Eat to Save the Planet
So you want to save the planet? Lucky for you, you don’t need to be a planeteer with some cool ring. You just have to be skeptical of what you put in your mouth. We’re not here to tell you what to eat...
View Article10 Ways to Ease Your Anxiety Today
Sources of anxiety surround us. The news. Social media. Global events (Hello, Pandemic). Local concerns. Parenting. Being a kid. Work. School. Relationships. Friendships. Peer pressure. Body image....
View ArticleClik here to view.
Top Tips to Regulate the Nervous System
Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to...
View Article
